Githo

Githo

Get Into The Habit Of… An app in which you level up towards your final habit.

Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%. This principle borrows ideas from exposure therapy.

Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.

Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.

Example of a Habit-Plan:

Final Habit:

Go jogging every morning

Levels:

Every morning...

1. Week: Just step outside on the street, then return home.
2. Week: Take a short walk.
3. Week: Take a longer walk
4. Week: Take a longer walk and add short jogging-segments into the mix
5. Week: Go jogging

License

Githo – An app that helps you gradually form long-lasting habits.
Copyright (C) 2022 Florian Thaler

This program is free software: you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program.  If not, see <https://www.gnu.org/licenses/>.