FLUTTER ECOSYSTEM

Glitchy-Tozier/githo

지속 가능한 습관을 점진적으로 만들 수 있도록 도와주는 앱입니다.

Githo 프로젝트 이미지
Stars
75
Forks
5
최근 푸시(UTC)
2022. 4. 28.
프로젝트 상태
활성
Glitchy Tozier GitHub avatar
GITHUB User

Glitchy Tozier ↗

Statistics · Data Science · Machine Learning · Software Engineering

Vienna
언어DartCMakeHTMLC++CSSCSwiftJavaScriptKotlinObjective-C

기술 주제

관련 패키지 및 예제

사용 중인 의존성

의존성 목록 19 개

앱 카테고리

원본 README

아래는 영문 원문 스냅샷입니다. 최신 내용은 GitHub에서 확인하세요.

README 펼치기 / 접기

Githo

Get Into The Habit Of… An app in which you level up towards your final habit.

Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%. This principle borrows ideas from exposure therapy.

Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.

Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.

Get it on F-Droid

Example of a Habit-Plan:

Final Habit:

Go jogging every morning

Levels:

Every morning...

  1. Week: Just step outside on the street, then return home.
  2. Week: Take a short walk.
  3. Week: Take a longer walk
  4. Week: Take a longer walk and add short jogging-segments into the mix
  5. Week: Go jogging

License

Githo – An app that helps you gradually form long-lasting habits.
Copyright (C) 2022 Florian Thaler

This program is free software: you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program.  If not, see <https://www.gnu.org/licenses/>.